6th Annual Women’s Spring Yoga and Wellness Escape [5 spots remaining]
You are invited to join us for our 6th Annual Women’s Yoga Escape in the majestic Rocky Mountains, where you will be bathed and surrounded by the natural beauty of mountains, rivers, steams, and more. Relax, rejuvenate and take time to reconnect to yourself with yoga, meditation, walking, and exploring. Reunite with old friends, meet new ones, gather your people, or come alone to a serene place where you will Melt Into Your True Nature. Located just 4 hours west of Edmonton.
THIS COULD BE YOUR SPRING GET-AWAY!!
YOGA + ACCOMMODATION
3 Days
Check In: Friday, May 26th at 4:00 PM
Check Out: Monday, May 28th at 11:00 AM
Single room
Nature Spa
All Meals will be provided and catered onsite with fresh wholesome ingredients. Please let us know if you have any dietary needs.
Pricing: $950.00 per person for a nature room
You can reserve your spot with a $200 non-refundable deposit. Please note your deposit is 100% refundable if COVID restrictions prohibit the retreat.
Payment plans available: contact Corinne at corinne@lotusmoonyoga.ca
Please contact Corinne if you would like information on renting a cabin instead of a nature room.
Event DETAILS
Accomodation - nature room
Each of the single rooms is a study in not only bringing you back to nature, but nature back to you. Our space applies techniques used in permaculture to block out unwanted inputs while creating conditions optimal for one’s goals. Exquisite attention to detail is a signature of this experience. Click HERE for more information on our Nature Rooms.
Nature Spa
You will enjoy some relaxing moments in the retreat centre’s wood-fired barrel sauna against a backdrop of forest, which is designed to bring you back to nature. Release toxins, reconnect with your thoughts or banish them away, and then follow up by a cold shower or energizing plunge in the river.
Meals
All meals will be provided and catered onsite with fresh wholesome ingredients. Please let us know if you have any dietary needs. Includes 5 meals:
• Friday evening welcoming dinner with complimentary wine tasting
• Saturday Breakfast, Lunch, and Dinner
• Sunday Breakfast
Yoga + Breathwork Sessions
Corinne will guide 4 classes
Friday Evening - Gentle yoga
Saturday Morning - Wake up the body
Saturday Late Afternoon - YIN with a Special guest providing us with a sound bath
Sunday Morning - ebb + flow
EVENT SCHEDULE
FRIDAY
Arrive anytime - and enjoy nature
4:00 PM - Check-in, explore, sip tea, unwind
6:00 PM - Gentle Yoga
7:15 PM - Opening sacred circle, ice breaker
7:30 PM - Dinner, wine tasting, mingle
Evening fireside chats
SATURDAY
7:45 AM - Yoga
9:15 AM - Breakfast
11:15 AM - Hormone Yoga Therapy Demo + info
12:30 PM - Lunch
Afternoon - hike, siesta, relax, lake, hot springs, free time
4:30 PM - Yin Yoga and Sound Scapes with Marla
6:00 PM - Dinner
Evening fire, s’mores, relax
Please note that if you would like to have a glass of wine with your evening dinner, it’s BYOW
SundaY
8:00 AM - Yoga
9:30 AM - Breakfast
11:00 AM - Check-out
Program ends
About Corinne
Corinne has been supporting women from motherhood to menopause for over thirty years. She is a certified Birth Doula, E-RYT500 Yoga Teacher, and Yoga Teacher Trainer. She founded Lotus Moon Yoga in 2006 to help women and their families have empowered births by learning specific techniques, such as yoga and yoga breathing. She also guided women in their healing journey postnatally through yoga by teaching them techniques to strengthen their pelvic floor and to have a positive relationship with their bodies.
A few years ago, Corinne was experiencing some hormonal shifts herself, and through conversations with several clients, she learned that she was not alone. Corinne did extensive research on different styles and methods of yoga and how the sacred practice could help with these hormonal symptoms, such as infertility, PMS, heavy or irregular bleeding, hot flashes, night sweats, foggy brain, and more. Through this research, she discovered Hormone Yoga Therapy (HYT).
Hormone Yoga Therapy is popular in Brazil and parts of Europe and is only now making its way to North America. In 2017 Corinne traveled to Santiago, Chile, to study with its founder, Dinah Rodrigues. Corinne has been traveling across Canada, teaching this unique method to hundreds of women and in early 2020, she taught workshops in Los Angeles, and she was a guest presenter at the Northwest Yoga Conference in Seattle.
Since the pandemic, Corinne has shifted her instruction of HYT to an online platform, where women from around the world can now learn the HYT method.The program is user-friendly, and it is set up as a learn at your own pace course, with Corinne being available for support as women learn to balance their hormones naturally.
In addition, Corinne has been offering Yoga Wellness Retreats for women, since 2016.
We practice yoga, hike, eat delicious food, connect, and simply BE. Including ample time to relax and rejuvenate.
Corinne is the mother of four adult children and one grandchild. When Corinne is not busy with her yoga teaching, she spends time with her husband of 40 years. Together they love to travel and spend time outdoors in the company of family and friends.