How do you practice when you want to spend the rest of the day hiking in the Mountains? Consistency on the fundamentals. AKA the minimum effective dose.
What are the most important parts of practice that will give you the most in return? It all begins with Sun Salutations and the place you do them in.
Join Clint Griffiths and Sarah Gauraux (yoga practitioners, both with full time non-yoga jobs) as we dial everything back and choose quality over quantity.
This program will be available from July 31st to August 4th, 2024. You may choose the dates that work for you within this range. There is a minimum stay of 2 nights to ensure you get the most out of our Ashtanga Retreat. To book: Follow the link below and select the days you would like to join.
Daily Schedule:
6:00am - 8:00am Mysore Style Ashtanga with Sara
9:00am - 11:00am Sun/Fire Social (Sauna, grounding and cold plunge at the Sun/Fire Place) with Clint
Afternoons are free for rest and exploration.
Although Jasper National Park is closed due to forest fires, there is plenty of beautiful landscape to explore. Here is a list of nearby spots to visit while you are here:
William A. Switzer Provincial Park is right next door! Visit picturesque mountain landscapes without the mountain crowds.
Visit Folding Mountain Brewing (walking distance from Northaven)
Rest and Relaxation - enjoy the grounding features in your room while you rest your mind, body and soul in the mountains.
